The top 10 healthy fish to include in your diet:
Salmon. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own so it must be obtained through food. …
Mackerel. …
Cod. …
Trout. …
Sardines. …
Crab. …
Haddock. …
Tuna.
Mar 27, 2023